Sauteed Island Fish with Kalamata Olives and TomatoesSauteed Island Fish with Kalamata Olives and Tomatoes
Sauteed Island Fish with Kalamata Olives and Tomatoes
Sauteed Island Fish with Kalamata Olives and Tomatoes
Chef de Cuisine Darryl Fujita
Chef de Cuisine Darryl Fujita
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Recipe - Foodland Waipio
Sauteed-Island-Fish-with-Kalamata-Olives-and-Tomatoes.jpg
Sauteed Island Fish with Kalamata Olives and Tomatoes
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Ingredients
Fresh Island Fish, 1 1/2 Pounds
Local Grape Tomatoes, 1/2 Cup
Kalamata Olives, 1/4 Cup
Capers, 4 Tablespoons
Lemon Juice, 2 Lemons
Maika`i Extra Virgin Olive Oil, 8 Tablespoons
Kosher Salt, 1 Tablespoon
Black Pepper, 1/4 Teaspoon
Optional: Italian Parsley, 1 Bunch
Directions

Ingredients

  • 1 1/2 pounds fresh island fish (sliced into 4 filets)
  • 1/2 cup local grape tomatoes
  • 1/4 cup kalamata olives
  • 4 tablespoons capers
  • 2 lemons, juicce only
  • 8 tablespoons Maika`i Extra Virgin Olive Oil
  • 1 tablespoon kosher salt
  • 1/4 teaspoon black pepper
  • Optional: 1 bunch Italian Parsley

 

Directions

  1. Season fish filets with salt & pepper.
  2. In a skillet heated to medium0high heat, add olive oil.
  3. Sear fish filets for approximately 3 minutes on each side until golden brown and the center of filets are medium in doneness.
  4. Remove fish from skillet and place on a serving platter.
  5. In the same skillet, add the olives, tomatoes, and capers.
  6. Sear for 1 minute or until tomatos are slightly blistered.
  7. Remove skillet from heat and add lemon juice.
  8. Gently toss the ingredients together and spoon evenly over the fish.
  9. Optional: Garnish with Italian parsley.
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Prep Time
0 minutes
Cook Time
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Servings

Shop Ingredients

Makes 0 servings
Fresh Island Fish, 1 1/2 Pounds
Kampachi, Fresh Island Fillet
Kampachi, Fresh Island Fillet, 1 Pound
$22.99 avg/ea$22.99/lb
Local Grape Tomatoes, 1/2 Cup
Ho Farms Family Tomatoes, Local
Ho Farms Family Tomatoes, Local, 12 Ounce
Member Price
$4.99 was $5.99$0.42/oz
Kalamata Olives, 1/4 Cup
Mezzetta Olives, Pitted Greek Kalamata
Mezzetta Olives, Pitted Greek Kalamata, 5.75 Ounce
Member Price
$5.99 was $6.99$1.04/oz
Capers, 4 Tablespoons
Not Available
Lemon Juice, 2 Lemons
Lemon
Lemon, 1 Each
Member Price
$0.99 was $2.39
Maika`i Extra Virgin Olive Oil, 8 Tablespoons
Maika`i Extra Virgin Olive Oil
Maika`i Extra Virgin Olive Oil, 500 Millilitre
Member Price
$8.99 was $12.69$0.02/ml
Kosher Salt, 1 Tablespoon
Morton Coarse Kosher Salt
Morton Coarse Kosher Salt, 16 Ounce
$4.39$0.27/oz
Black Pepper, 1/4 Teaspoon
McCormick Black Pepper Grinder
McCormick Black Pepper Grinder, 1 Ounce
Member Price
$4.99 was $5.99$4.99/oz
Optional: Italian Parsley, 1 Bunch
Italian Parsley
Italian Parsley, 4 Ounce
Member Price
$2.99 was $3.89$0.75/oz

Directions

Ingredients

  • 1 1/2 pounds fresh island fish (sliced into 4 filets)
  • 1/2 cup local grape tomatoes
  • 1/4 cup kalamata olives
  • 4 tablespoons capers
  • 2 lemons, juicce only
  • 8 tablespoons Maika`i Extra Virgin Olive Oil
  • 1 tablespoon kosher salt
  • 1/4 teaspoon black pepper
  • Optional: 1 bunch Italian Parsley

 

Directions

  1. Season fish filets with salt & pepper.
  2. In a skillet heated to medium0high heat, add olive oil.
  3. Sear fish filets for approximately 3 minutes on each side until golden brown and the center of filets are medium in doneness.
  4. Remove fish from skillet and place on a serving platter.
  5. In the same skillet, add the olives, tomatoes, and capers.
  6. Sear for 1 minute or until tomatos are slightly blistered.
  7. Remove skillet from heat and add lemon juice.
  8. Gently toss the ingredients together and spoon evenly over the fish.
  9. Optional: Garnish with Italian parsley.